How Poor Indoor Air Quality Can Affect Your Skin

In today’s world most people do everything they can to maintain the health of their skin. Anything from creams & lotions, exfoliation, to even surgical intervention are employed to keep skin radiant, young looking, and supple. All of those methods focus on the skin itself as a way of maintaining skin from the inside-out, but what about the other way around?

 

The quality of the air in your indoor environment can have a huge impact on the end-result of any skin care regimen you’re choosing to go through with. Think about it, regardless of what you do during the entire day to keep your skin as healthy as possible, there’s an eight hour window every night when you’re asleep when the quality of the air in your room can wreak havoc on all of the hard work you’ve done throughout the day.

 

Not sure what I’m getting at? I’ll break it down for you:

Humidity Level

Remember that you’re spending in excess of eight hours a night sleeping in a particular room, so the effects of the level of humidity in said room can’t be understated. A room that is too dry (humidity level is too low) will result in your skin drying out and becoming more susceptible to cracking and general irritation than if your room were at a better humidity level. Not only that, the skin dryness caused from a low humidity level means that your moisturizer used in the morning is doing far more in the damage control department than it is to increase the health of your skin overall.

 

If your room is too humid, the pores on your skin will open up while you sleep which allows dirt & airborne debris to enter them and lead to breakouts of acne or blackheads.

 

Ideally the humidity of your room should be somewhere from 30%-40% for ideal skin health. A hygrometer is used to determine the amount of humidity in a room. Once you’ve determined the level of humidity in a room, you can then purchase either a humidifier or a dehumidifier to address the problem.

High Levels Of Particulate Matter

Small, difficult to see particles can find their way into your skin if the air quality in your living space isn’t up to snuff. I’m not talking about allergens or pet dander necessarily, but particles from your outside environment making their way in.

 

If you live in a large city, you may be underestimating the effects of all of the traffic and other miscellaneous big-city processes of your skin. Air pollution can damage your skin in two distinct ways: either by allowing dirt to enter your pores and cause breakouts or by the damaging effects some of these chemicals have on the skin directly. Both of these have the end result of prematurely aging your skin. An ozone generator can be used to purify the air in your room and reduce the amount of airborne particles that can find their way into your pores. No matter how big or small your city is, the air quality could be impaired due to traffic or local industry, so it’s best to find some way to keep the air in your living space pure and breathable.

If you’re like most people and spend a significant amount of time in your home, you should make sure that you are taking care of your skin and your overall health by monitoring the air quality inside your domicile. It’s rarely excessively difficult to maintain good air quality, most problems are usually a $50 appliance away from being completely dealt with. So, make sure to check your humidity levels and ensure that the air in your house is as clean as possible to ensure proper dermatological health.

The Best Hair Loss Treatment: 5 Things To Consider Before Choosing

The hair is a person’s crowning glory and it’s a source of confidence and pride for most people. The most common causes of thinning hairline or hair loss include genetic predisposition, hormonal changes such as menopause or use of birth control pills, and medical conditions like scalp infection, thyroid disease.

You probably have tried several hair loss products, such as shampoo and prescribed medications, but you may not satisfied with the results. Now, you’re looking forward to trying hair loss treatment such as laser light therapy or hair replacement surgery. Before you try another method, here are some factors you need to consider before deciding on the best hair loss treatment:

1. Doctor’s Advice

It’s always sensible and imperative to see a doctor, someone who is specialized with hair loss treatments, such as a hair loss specialist from Vera Clinic. Your doctor can explain the different hair transplant options available, such as:
• Follicular Unit Transplantation or FUT. It is a traditional method of hair transplantation, wherein it involves removing a strip of skin that serves as a donor graft. This type of hair transplant is less used nowadays because of the invasiveness of the procedure.
• Follicular Unit Extraction or FUE. It involves individually removing donor grafts from the side or back of the scalp and replanted in the bald areas, with minimal scarring. This hair transplant method is very popular and widely practised because it is less invasive than FUT and the recovery period is faster.

Here are other pieces of advice you’ll get from a doctor:
• Benefits and side-effects of traditional hair loss medications like Minoxidil and Finasteride
• Get an in-depth explanation about available alternative treatments to hair loss
• Get an expert’s advice on hair transplantation aftercare or recovery tips

2. Your Needs and Preferences

With a nice looking hair, you always want to become the best version of yourself. While an expert doctor can present available options to treat your hair loss, the final decision is still in your hands.

That’s why you need to know your needs and wants by asking yourself the following questions:
• What is the stage of my hair loss?
• Do I have the means and time to commit to a prescribed regimen?
• What are my expectations from the prospective hair loss treatment?
• How much time do I need to set for the aftercare or recovery period?

3. Safety and Good Guarantee

The scalp tissue is very delicate with plenty of blood vessels involved. That is why scalp and hair treatments should be done right from the very first time to avoid damaging the underlying tissues that might jeopardize the growth of new healthy hair. It’s important to have a guarantee for the chances of success, otherwise, you might end up getting bald permanently than actually growing new strands of hairs.

While there’s no guarantee as claimed by many manufacturers and treatment centers, you can research on a particular hair loss treatment you are interested in to ensure safety and effectiveness such as:
• Checking the ‘before’ and ‘after’ results or portfolio of a surgeon
• Reading online reviews or customer testimonials
• Interviewing previous clients
• Comparing the products and services offered by different companies
• Asking a second opinion from a specialist
• Knowing the terms and conditions of a product or service

4. Doctor’s Reputation and Credibility

If you’re considering undergoing a surgical procedure to treat hair loss, you have to consider essential things to make it worthwhile in the long-term, such as the doctor’s reputation and credibility. Here are some of the ways how you can check:
• Check the surgeon’s affiliation with a professional organization like the International Society of Hair Restoration Surgery
• Face-to-face consultation with your prospective doctor to discuss your desired hair coverage and expectations
• Know the best clinic facilities that observe the highest standards of cleanliness and care by visiting the clinic
• Ask your doctor about the chances of success and failure of the procedure
• Know the possible side effects or drawbacks of a hair loss treatment

5. Price

You’ll find some offered hair loss treatment options too good to be true. The cost of a procedure depends on several factors such as the extent of hair coverage, supplies, and equipment to be used, and the expertise and popularity of the doctor or treatment clinic. The price also involves whether the procedure is invasive or not, the innovativeness and advancement of the procedure and facility, and comprehensive aftercare. Here’s how to check if the price of the treatment is reasonable:
• Compare the costs of the most trusted and reputable hair loss treatment clinics
• Check the products and services included in a package
• Take note any additional fees or charges, as well as upfront fees

Conclusion

By considering the aforementioned factors, you’ll be able to come up with a smart and informed decision. You’ll be happy with the results and enjoy your new hair and a new look. By knowing what to expect in a hair loss procedure, it prevents false expectations which usually lead to mistrust, frustration or major disappointment. Now, you’re more confident and equipped with the right information to choose the best hair loss treatment for you.

Surviving the Struggles of Winter: How to Care for Your Mental Health

Winter is the time to cozy up in front of the fire and to snuggle in with your loved ones and perhaps a nice big mug of hot chocolate. It is also the time that we see the least amount of sun and get the most exercise. As such, winters happen to be the time of year that we are actually at our least healthiest. This can impact our energy levels or worse, our mental health. That is why treating yourself to a big fun in the sun trip in winter can help you overcome all of winter’s woes and put a smile back onto your face:

 

Increase Your Intake of Vitamins and Nutrients

Winter is the time of comfort foods, but that is no excuse to let your body suffer. Ensure you are getting enough vitamins straight from the source. A great way to do this is to skip the “fresh food” aisle and go straight for the frozen foods. In winter, the fresh food very often needs to travel great distances to get to your grocery store. The longer the food is in transit, the less nutritious it becomes. Frozen food, on the other hand, was frozen on site, meaning that in comparison it could be the healthier option. The more nutrients you include in your diet, the better your health and immune system will be throughout winter.

 

Try to Stay Active (Even Though It’s Too Cold Outside)

In general, people are most active during the warmer months. The weather is nice, the sun is shining, and it makes sense to go for a walk around a market or to go on a nice bike ride. In winter, however, the cold, miserable weather often has people stuck indoors. Even places that used to have snow regularly are experiencing milder and milder winters as the years go on. This means fewer opportunities to enjoy winter sports and more wet, cold weather we want to hide away from. Rather than let the cold make you into a couch potato, find fun exercise classes you can do indoors. You’ll have fun, get your exercise in, and even make friends.

 

Book a Winter Holiday

Overcast skies can seriously impact both your physical health and your mental health. When your winters are full of dark days, this can really take a toll on you. That’s why you need to treat yourself with a trip abroad to a sunny, warm destination. There are so many budget-friendly holidays for winter sun out there, and by booking one during the dead-part of winter (i.e., January), you can enjoy a boost of Vitamin D and enjoy a much-needed break at the same time.

 

Make Plans in Advance with Your Friends and Family

Going outside when its cold and miserable is a challenge, and this can mean that far too many people become distanced from their close friends and family. Instead of letting the cold get the better of you, make plans in advance. If the event is ticketed, then you give everyone (including yourself) another incentive to go. This way you can stay social and enjoy the company of friends and family throughout winter.

 

Winter can be just as magical and exciting as summer, but only if you plan right and safeguard your health. Stay healthy, stay active, and stay social. Do this, and you can beat those winter blues away in no time.

 

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5 Common Liposuction Myths

In the digital age, it’s become incredibly easy to simply do a search online to find an answer. While this has most certainly proved to add immense benefits to our lives – it has also lead to culture filled with myths and lost truths.  This could not be truer for the cosmetic surgery industry, especially with liposuction. Such myths and misperceptions have led to confused consumers, leading to misinformed decisions.

 

In today’s article, our goal is to offer the truth veiled by some of the most common myths that are surrounding this cosmetic surgery. With more and more people heading to their local plastic surgeons – we hope this information can shine light to make an well-informed decision.

1.   Liposuction is for Weight Loss

When it comes to liposuction, one of the biggest myths that people believe is that the procedure is great for weight-loss. In truth, liposuction is not a means or medium for weight loss. In fact, many surgeons and experts have warned consumers not to expect a significant change as far as weight-loss. The entire purpose behind liposuction is really to help improve aesthetic appearance. Keep in mind this is a cosmetic procedure, not a weight-loss procedure.

2.   Liposuction is Painless

If you are being told that liposuction is painless, it’s not the truth. The truth is that each human being experiences pain at a different degree. Simply because one patient claims they did not experience any pain does not mean the same is true for another patient. With that being said, the amount of discomfort or pain that one will experience depends entirely upon the specific area being targeted. Evidently, the larger the area, the increase chances of discomfort or pain.

3.   Liposuction is for Women

At one point in time, many people thought that liposuction was for women only. However, this is far from the truth as more and more men are signing up and heading to plastic surgeon offices to inquire about liposuction. In fact, in accordance to Men’s News Daily, there is a significant rise in the amount of men heading in for liposuction. Here’s a fun fact for you: the only primary difference between the procedure for men and women is the costs; and a surgery for a man costs more than a female.

4.   Liposuction Removes Cellulite

One of the biggest misperceptions that people believe with liposuction is that this cosmetic procedure can remove cellulite. Now, while it would seem convenient that this procedure could do this – the American Academy of Dermatology has made it known that it’s NOT a qualified treatment by any means. In fact, according to their studies, liposuction may actually accentuate cellulite. As a result, dimpling make become more apparent in some patients.

5.   Age Matters

With many different surgical procedures, it’s easy to assume that age is a determinant factor as to whether an individual can get liposuction or not. To the surprise of many people, hence why it’s a myth, age does not really matter. The determinant factor with this procedure comes down to overall health and well-being. To pass the medical examination – an individual simply needs to prove that their body is in good enough shape to handle the procedure. This includes, but not limited to, mental, physical, and emotional health.

Get the TRUTH About Liposuction

Given the culture that we live in today, it’s easy for an individual to do some minor research and believe whatever they may find on the internet. Thousands of people are guilty of it – and that’s why there are so many different perceptions and myths surrounding the liposuction industry.

With that being said, if you have any questions when it comes to liposuction, it’s encouraged by any professional or expert to consult with a surgeon and their office. In any cases, these are trained practices that are going to perform the actual surgery and they can provide the most recent and accurate information.

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